that the Motherhood Transition deserves attention as well as intention;
we support women making informed decisions rather than accepting the status quo.
The worldwide movement
THE FOUR PILLARS OF BIRTHFIT
To functionally train in a way that develops competencies in physical skills and enhance the three main metabolic pathways.
To consume a diet that is rich in color and nutrients, from a wide variety of animals, fish, plants, fruits, fats, and starchy fibers.
To be structurally balanced and free of subluxation so that the nervous system can function ideally and communicate with all systems of the body.
To be present in the moment, grateful for your life’s experiences, and embrace the transition into motherhood with a big ol’ open heart.