EMBRACE THE JOURNEY

We believe

that the Motherhood Transition deserves attention as well as intention;
we support women making informed decisions rather than accepting the status quo.

The worldwide movement

THE FOUR PILLARS OF BIRTHFIT

Fitness

 

To functionally train in a way that develops competencies in physical skills and enhance the three main metabolic pathways.

Nutrition

 

To consume a diet that is rich in color and nutrients, from a wide variety of animals, fish, plants, fruits, fats, and starchy fibers.

Chiropractic

 

To be structurally balanced and free of subluxation so that the nervous system can function ideally and communicate with all systems of the body.

Mindset

 

To be present in the moment, grateful for your life’s experiences, and embrace the transition into motherhood with a big ol’ open heart.

LEARN MORE AT BIRTHFIT.COM >>
 
(608) 492-2110   |   birthfitwisconsin@gmail.com   |   920 W Cty Hwy 16 Suite A, West Salem, WI 54669