CLASSES & EVENTS
BIRTHFIT PRENATAL SERIES
$209, 4 couple minimum
Weekend intensive 9a-4p
This is an intimate and fun, short and sweet, childbirth education class. During our time together, the birthing parent and birth partner will explore all options available to them and baby as well as scenario discussion specific to the La Crosse area.
This class will prepare birthing parent and support group for an experience they desire throughout the entire parenthood transition. Based on BIRTHFIT's four pillars, we will uncover the birth mission statement unique to each of you, prepare for birth, and establish a plan of support, love, and nourishment postpartum.
$25 drop in
60-minute classes meeting 2x/week
Wednesday 6:45p @ EUPRAXIA WS
Sat 8am @ EUPRAXIA WS
This is an ongoing program designed for any womxn, any fitness ability to add strength to her daily life.
No need to have given birth to attend, we mean ALL womxn!
FREE one-day community event
Free Community Event
The Power Hour is an informative dive into each of BIRTHFIT's four pillars: fitness, nutrition, chiropractic, and mindset.
If you experience core or pelvic floor dysfunction (i.e. Diastatis Rectus Abdominus, peeing your pants during a hearty laugh or box jumps, or back pain during lifts) you will NOT want to miss this community class! You will learn how to rehabilitate your core and pelvic floor by returning to your innate origins of functional movement.
If you would like to host the Power Hour at your gym, studio, or business, please contact Dr. Erica at email@example.com
BIRTHFIT POSTPARTUM SERIES
$199, 4 person minimum
Eight, 60-minute classes that meet twice weekly
M/W 10:30-11:30a Eupraxia WS
November 11-December 4
Sun/Tue 6:00-7:00p La Crosse, Wi
This series is so much more than fitness! Our society has support for the parenthood transition backwards. Prenatally, pregnancy is often treated as an illness. Postpartum, parents are pushed back to work far too soon. Additionally, the notion that any human needs to get their "pre-baby" body back is complete nonsense. Your postpartum body has created life!
Join our next Postpartum Series to learn true functional core and pelvic floor healing. Discover strength the way your body was truly made to move. Parents from the community gather together and create a tribe of understanding and support. This class creates a safe space for strength and vulnerability. Come as your true authentic self and heal from within.
BIRTHFIT Breath & Flow
Wednesdays Oct 2-23 9a-10a
Cost: $159 per person, 3 person minimum
Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly classes. This series is designed for people that have had a baby in the last four to twelve weeks or would like to be more comfortable and confident moving their body.